// self-understanding tools · built on the avinaash frameworks · free, private, accurate

Diagnostics.

Four short instruments that reveal something quiet about your life. Each is based on one of my original frameworks. Nothing is sent anywhere. Your answers live on your device. Take one tonight. Take all four this weekend. The diagnosis is the invitation.

// tool 01 · the rare advantage score · 10 questions · 90 seconds

Are you on the Rare Advantage path?

The compound score for ambitious humans who chose the long way. Honest answers only. The diagnosis is private.

// 01I refuse at least one obvious opportunity each quarter that does not compound into who I am becoming.
// 02I have at least one practice I do consistently regardless of whether anyone is watching.
// 03I am still close to at least one friend from before any of my current visible success.
// 04I have read at least one book three times in the last two years.
// 05This week, I have given something to someone who cannot return it.
// 06I can name the small specific thing my closest person has been carrying this month without being told.
// 07I have a regular two-hour window each week with no phone, no podcast, no internet.
// 08I could write today the single sentence I would want said about me at my funeral.
// 09I have outlasted at least one trend everyone around me chased and dropped.
// 10I have repaired one relationship in the last 90 days, instead of litigating it.
// tool 02 · the emotional stability index · 6 inputs · 30 seconds

Your Emotional Stability Index.

ESI = (Sleep × Solitude × Sustenance) ÷ (Inputs × Urgency × Comparison). The single number that tells you which way you are heading this quarter.

// 01Hours of unbroken sleep most nights this week (1 = under 5, 5 = 8 or more)
// 02Minutes of solitude per day, deliberately, with no input (1 = none, 5 = 60+)
// 03Quality of sustenance (food, water, movement, sun) this week (1 = poor, 5 = excellent)
// 04Volume of inputs (news, social, podcasts, messages) (1 = minimal, 5 = drowning)
// 05Sense of urgency in daily life (1 = calm, 5 = constant emergency)
// 06How often you compared yourself to others this week (1 = rarely, 5 = constantly)
// tool 03 · the longevity pyramid audit · 5 layers · 60 seconds

Which layer of your Longevity Pyramid is broken?

Energy → Relationships → Meaning → Work → Legacy. The pyramid is read bottom-up. Whichever lowest layer scores under 3 is the one to address first, regardless of how loud the higher layers are crying for attention.

// 01ENERGY · sleep, movement, nutrition, calm. How is the foundation this month? (1 = depleted, 5 = thriving)
// 02RELATIONSHIPS · partner, parents, children, friends. How are they, honestly? (1 = strained, 5 = nourished)
// 03MEANING · do you know why you do what you do, this month? (1 = lost, 5 = clear)
// 04WORK · is the craft sharpening, or just the calendar filling? (1 = stale, 5 = sharpening)
// 05LEGACY · are you building anything that outlives you? (1 = nothing yet, 5 = compounding)

// tool 04 · the funeral sentence · the most clarifying ritual of a serious life

Write your funeral sentence.

The single sentence you would want said about you at your funeral. Write it now. Save it locally (nothing is sent anywhere). Re-read it weekly. Use it as the filter for every yes and no for the rest of the year.

Example, written for myself: "He helped a small number of people become recognisably more human in an age that was trying very hard to make them less so."